Why might vegetable starch be better than wheat starch1 in some foods?
Transcript
Alison Wallace, Plant & Food Research We think that carbohydrates are quite a simple food, but they are actually quite complex. This is where glycaemic load comes in. It takes into account not only the type of carbohydrate but also the amount, because both things will have an effect on blood glucose
Kevin Sutton, Plant & Food Research Carbohydrates are a class of chemical compound2 which are made up of carbon3, hydrogen4 and oxygen5. They start in the simplest case as sugars - things like glucose6, which is found in a lot of plants; fructose which is found in fruits; and sucrose, which is the common sugar that you put in your tea or coffee, which comes from sugar cane.
From there you can actually join those sugars together and many plants do this as a way of storing sugars into much more complicated molecules7. Starch is the most complicated.
Lyall Simmons, Plant & Food Research There is one starch, but all starches have two components. They are made up of two polymers. A polymer is a chain of repeating chemical groups that is repeated a number of times. All starches have these two polymers.
They are called amylose, and amylopectin. One is a very linear molecule8. It’s just a long straight chain - that’s amylase9. The other one has lots of branches on it, so it’s like a tree, as opposed to perhaps a telephone pole.
The reason they are important is the ratio of the two components of the starches varies according to the source of the starch. So potato starch is different from wheat starch; wheat starch is different from bean starch.
The reason that’s important is that one of the forms of starch, the amylopectin, is more easily digested than the amylose. The greater the amount of amylopectin that you have, the easier the starch is to digest, and the higher the glycaemic index
